Low Sodium

Low-Sodium, Oil Free, No Sugar Added Lifestyle Menu

*Sodium and sugar occur naturally in vegetables

Pasta

Low-carb, low-calorie shirataki tofu spaghetti or fettuccine noodles
with our low-sodium marinara sauce. $9.95
Per serving: Sodium 65 mg, Sugar 5g

Choice of spaghetti, fettuccine, rotelli, penne or gluten-free penne
with our low-sodium marinara sauce. $9.95
Per serving: Sodium 45mg, Sugar 7g

Baked Eggplant UNParmigiana

Slices of eggplant baked with a savory gluten-free crust and smothered
with our low-sodium marinara sauce. $10.95
Per serving: Sodium 40mg, Sugar 10g

Pizza

8" delicious gluten-free herb crust, low-sodium pizza sauce and your
choice of no cheese, 1 oz. of vegan cheese (Follow Your Heart or Daiya),
or 1 oz. of mozzarella cheese. $8.95
Additional toppings available at $ .50 each
Per pizza: Sodium 336 mg, Sugar 8g

Vegetable Marinara Platter

Generous platter of steamed broccoli, carrots and cauliflower smothered
with our low-sodium marinara sauce. $7.95
Per serving: Sodium 109 mg, Sugar 10g

Salads

Choice of romaine lettuce, spinach, spring mix or baby kale with shredded
carrots, garbanzo beans (salt-free), onions, tomatoes and mushrooms.
Served with your choice of our homemade, salt-free, sugar-free and oil-free dressings. (Balsamic Vinaigrette, Italian, or Tahina Dill). $8.95

Side Orders

Grilled chicken breast with Benson's Table Tasty. $4.95

Marinated baked tofu (salt-free). $4.95

Desserts

Low sodium, vegan and gluten-free zucchini bread. $4.75

Low sodium, vegan and gluten-free carrot cake. $4.75

Low sodium and vegan brownie. $4.75

Complete nutritional information available upon request.

 

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